Neil and Amy
So, today's specialty is gluten free, sugar-free, dairy-free, delicious oatmeal!  This has become Neil's favorite way to eat oatmeal.
 
Tropical Morning Oatmeal
 
Makes 4 servings, cooking time 5-10 minutes.
 
Gluten-Free Oats (or regular oats)
Apple juice

1 Banana, mashed
2 Tbsp Pineapple juice
1 tsp cinnamon
Dash nutmeg
1-2 Tbsp All fruit Peach Jam (click here for jam)
  

   
  Cook oatmeal using ratios suggested for 4 servings on package, but substitue apple juice for water.  After a few minutes of cooking, add banana, pineapple juice, cinnamon, and nutmeg.  Stir thoroughly.  Add jam just before serving and stir well. 
(Note: For a creamier oatmeal, substitute water with half apple juice and half almond milk)

 
Topping ideas:
Blueberries
Strawberries
Kiwi
Shredded Coconut
Raisins
Crasins
Fresh Peaches
Slivered Almonds
Cinnamon
Nutmeg